Obesity is a significant problem in the United States right now. Unfortunately, it is like a fierce virus growing daily and silently infecting millions of people every day.  It creeps up on you slowly and without much warning, and before you know it you are suffering f...

The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then it’s only a few more weeks until Christmas. New Year’s is the following week. Studies show that 75% of a person’s annual weight gain happens between Thanksgiving and t...

It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits from exercise can be reached with a modest routine. Doing more will make you fitter, but not healthier. You also increase...

Trinity has been busing making it's rounds in Memphis. The nurses have been spotted checking vital signs and doing screenings at local churches and community health fairs.  Our favorite event was the  "School Festival" at Doubletree Elementary.  We love the kids and lo...